you don't have to figure it out alone. 

Life can feel heavy sometimes.  Asking for help is strength.  Whether you’re feeling stuck, anxious, or overwhelmed by relationships, parenting, work, spirituality, trauma, or major life transitions, therapy can help you find your footing again. My goal is to create a safe and supportive space where you can explore what’s holding you back and reconnect with what matters most.

I'm Matt, a therapist offering trauma-informed, strengths and evidence-based care that supports healing, growth, and a deeper sense of purpose. I’ve been trained in Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT),  Eye Movement Desensitization and Reprocessing (EMDR), and Stage-Wise Treatment. Together, we’ll focus on meaningful change and movement toward your goals.

I welcome adults of all genders, identities, and backgrounds, including LGBTQ+ individuals, parents, those hoping to become parents, and anyone navigating life’s transitions. I'm an ally, anti-racist, and LGBTQ+ affirming therapist who believes everyone deserves to feel seen, supported, and valued.

You don’t have to go through this alone. Healing is possible, and you can and will find your way back to feeling grounded and whole again.

I currently offer telehealth appointments.